Personal Training Seven Hills Oh

The No List

If you’re really serious about success it would be in your best interest to avoid these items to the best of your ability

Alcohol

Bagels – bagel thins included

Crackers

Creamy Salad Dressing

Potato Chips

Cake

Candy

Soda

Soft Drinks

Mixed Starbucks drinks

Click here to check out our sample 1300 calorie diet